Yoga Therapy
Svaroopa®Yoga Therapy
Svaroopa® Yoga Therapy is a one-on-one private session using specialised yoga poses and a comprehensive range of therapeutic techniques. Each session is tailored to meet the needs of each individual in the supportive and nurturing way that only Svaroopa® Yoga provides. Anyone can benefit from a session—you do not have to be fit, you do not have to be flexible and you do not have to be a student of yoga.
For pain and health challenges: To treat private clients who are in pain, regardless of its cause, with powerful therapeutic techniques. This treatment of pain from the yoga perspective supports and nurtures the healing process. Sessions are easeful, gentle and deeply respectful of a person’s individual issues.
Yoga Therapy will give new depth to the experience of your weekly Svaroopa® Yoga Class and enliven your own yoga practice.
Svaroopa® Yoga Therapy will help you by:
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Rapidly advancing the healing process
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Unraveling deep seated layers of tension in the body
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Alleviating pain –whatever the cause
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Enhancing your awareness on all levels; physical, mental, emotional and spiritual
Embodyment® Yoga Therapy
How often?
A single Embodyment® session will often help people find a shift in their body tensions or in their mind. Like ‘removing a blockage’.
Embodyment® Yoga Therapy is a one-on-one healing therapy based on the principles of yoga. Using touch the Embodyment® Therapist brings awareness to key areas of your spine, those areas which are tightest. It is a gentle, yet powerful way of releasing tensions in those areas to facilitate deep changes in your body and mind. So it works in the same way as your Svaroopa® yoga class, however the effects of one Embodyment® session are equivalent to the results you receive from 5 or 6 classes.
How often?
A single Embodyment® session will often help people find a shift in their body tensions or in their mind. Like ‘removing a blockage’.
Regular Sessions
Sessions whether weekly, fortnightly or monthly will help you to deepen your yoga practice and accelerate the process of release. Whether you are Svaroopa® student or not, Embodyment® will greatly enhance your awareness of your own body and mind, unravel deep seated layers of tension and become a vehicle for personal healing and transformation.
Overlap Healing
Is an intensive period of Embodyment® Therapy, usually between 15 and 30 sessions. Whilst Embodyment® at any level enlivens your own natural healing response the intensive experience of the overlap method is profoundly healing on all levels- body, mind, and spirit. This is truly life changing.