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Svaroopa® yoga is a less active style of yoga based on the concept of core release and spinal decompression. The process is easy and natural, meeting the tensions in your body facilitating their release. Svaroopa® yoga uses precise angles and alignments. As a fundamental principal of Svaroopa® yoga is “Support = Release” you are well supported in all of the poses so you can fully rest in each angle and benefit from the release of the deep muscles that attach to your spine in the core of your body.
Svaroopa® yoga is reliable, safe, effective and accessible. This nurturing and compassionate style of yoga is available to everyone regardless of prior yoga experience, fitness level, shape or size. This is truly “yoga for the rest of us.”
Twice yearly teacher trainings are available, click below to find out more.
Embodyment® Yoga therapy treatment takes around 1 hour and gives you the benefits of 5 yoga classes. If you have a stiff neck & shoulders, bad back or have trouble sleeping then this is the session for you.
Svaroopa® Yoga Association hosts trainings held usually once or twice a year, and bi-annually we are fortunate enough to have Shaktipat Retreat with Swami Nirmalananda.
Check out our busy calendar this year and join one of our activities soon.
Want to become a member click here: membership form
Svaroopa® Yoga promises that you will recognise your own divinity and see it in everyone and everything else[/tagline]